“We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” – Mark Nepo
If you feel hopeless, shame, stuck, or consumed with constant worries and anxiety, I would be honored to join you in your journey toward wellness. I offer a safe, nonjudgmental, confidential space where you can express and explore yourself. Not only will we analyze what brought you to therapy, but we can begin to identify ways in which you can start to transform the issues holding you back from allowing the best version of yourself to shine through.
My therapeutic approach combines the best of cognitive behavioural therapy and compassion focused therapy. This powerful blend is designed to empower you to regain control of your life and foster self-compassion, a crucial element in your journey toward healing.
I know reaching out for support is not always easy, but the fact that you are here right now is a sign of strength. Let’s cultivate that strength together and begin a new journey.
“We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” – Mark Nep...
Read More
